Run specific training
Run specific training is a monthly recurring run coaching program designed for endurance athletes who want to achieve their best.
Our philosophy is simple - we believe that running can be a beautiful and sustainable lifelong pursuit. Unfortunately this is not the normal experience that most runners have. In any given year, half of the runners in the US experience some sort of running injury. Over training, incorrect training methods, poor mobility, nutrition, hydration, etc.. there is a long list of things that all play a huge role in that experience. At Peak Health we have spent the last ten years trying to change that. We believe running can be uplifting, empowering, injury free and deeply satisfying for a lifetime.. and we can show you how.
Whether you are a curious beginner who wants to get started off right, a casual runner looking to accomplish their first marathon, or a seasoned veteran who is interested in running 100 miles or beyond this is the program for you.
what's included
This is a 1:1 , personalized training program built around your specific goals and designed to fit into your busy life
CUSTOMIZED TRAINING PLAN
We provide a unique, flexible training plan designed to fit into your busy life
DETAILED RACE AND NUTRITION STRATEGY
Race day is hard. We take out many of the variables that often cause runners to fail. We will provide a detailed racing, gear and nutrition strategy.
SUPPORT
Unlimited email/text support to answer questions, provide information and make sure you are getting the most out of your running
STRENGTH/MOBILITY TRANING
Strength and mobility work is key to lifelong endurance success. We will provide detailed, easy to follow instructional workouts via video.
CHECK-IN CALLS
Half hour check in call every 3 weeks to discuss how things are going and inform the plan for going forward
UPDATED PLAN EACH MONTH
As your training evolves, the plan must evolve with it. We will provide updated training plans each month based on the current state of your training, life situation, and upcoming race goals