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Services
We offer a 12 week 1:1 health coaching, a monthly run specific training program and a one hour private consultation
Peak health & Endurance
Making your biology work for you not against you
12 wk HealthCoaching
800$individual health coaching tailored to your objectivesValid for 12 weeks- 12 weeks of detailed curriculum and personal health coaching
- 7 hours of individual coaching calls + weekly check in
- Personalized health action plan that evolves as needed
- 24 hour text and email support
- Robust informational handouts and action item support
- Video tutorials on mobility and strength exercises
- Access to continuing support post graduation
Run Specific 1:1
185$Every monthindividual endurance coaching- Flexible, unique training plan for your specific goals
- Unlimited emails/texts for questions/feedback
- 30 minute check in call every 3 weeks
- Detailed race plan and nutrition strategy
- Video instruction for strength and mobility workouts
- Updated plan each month based on last months performance
One Hour Consult
150$private consultation to answer any health/training questions- One hour consult with a certified health coach
- Provides a personal road map to reach your goals
- Highlights areas that can be improved
- Suggestions on diet, exercise, lifestyle changes
- Good way to "test the waters" or for ongoing support
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